The Latest
Do Yoga Your Way
I could be in a classical yoga pose, and my mind is completely elsewhere. On the other hand, I could be like lifting weights in a mindful and conscious way, where I’m using my breath and I’m feeling my feet on the floor. Which of those two is more yoga?
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Head Outdoors to Beat the Winter Blues
Don’t let the winter blues get you this year. Instead, venture out into the wilds of our serene...
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Leigh Jaynes is a Trailblazer in Women’s Wrestling
By the time Leigh Jaynes started wrestling in high school, she had already faced so much adversity. Her resilience, grit, and determination propelled her to become a leader in the sport.
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Ashara Shapiro’s Creative, Collaborative Art
The curator-in-chief built her art space to elevate and empower local artists, connect them with their community, and challenge conventional thinking.
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Menopause Treatment is Undergoing a Renovation
How we think about and treat the symptoms of menopause is undergoing a major renovation. Here’s what women need to know now to thrive during perimenopause and beyond.
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Why Rucking is Especially Good for Women
Rucking—walking and hiking with a weighted pack—has never been more popular. Here’s your primer on...
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“They Took Care of Me Like I Was Their Daughter”
It started with the discovery of a lump almost 8 years ago. Since then, I faced two different...
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The Year Women’s Sports Struck Gold
Attendance at live events and TV ratings shattered records, and phenoms from a variety of team and individual sports captivated the public, (finally) convincing plenty of doubters that women can ball.
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Jessica Niederer is Creating a Model for Sustainable Farming
The Niederer family has been farming in Hopewell Valley, NJ since 1910. But although she’s the fourth-generation farmer in her family, Jessica Niederer is doing things her way at Chickadee Creek Farm. On her 80-acre certified organic farm, she grows everything from snap peas to snapdragons
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Kate Scott is Calling the Shots
Three years into her dream job, Philadelphia 76ers television play-by-play announcer Kate Scott is already immersed in the team, the city, and the role of a lifetime. She just hasn’t stopped having fun long enough to notice.
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Helping People Waste Less, Live Healthier
Jaime Alford, a co-owner of the Yardley Refillery, is helping customers consume less (and better) for the environment and their health.
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This Fishtown Couple is Cool as a Cucumber
Dietitian Niki Toscani and Chef Mike Sicinski both pivoted from their individual careers toward their passion for pickles to create the Fishtown Pickle Project, coming to a market near you.
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She What? Podcast
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