Category: Sweat

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Group Exercise for Almost Anyone

With the right group exercise, working out doesn’t have to be such a chore. It can also help you achieve exactly what you’re trying to accomplish at the gym. Here’s what to look for in your next class.

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Steal These 5 Secrets All Athletes Know

Women who participate in sports tend to have higher self-esteem and more positive body image and perceive themselves as psychologically more masculine than their nonathletic peers—all traits that can help women both on the field and in the office. Here’s what one athlete says are some of the biggest ways sports have impacted her career. The best part? Her secrets are ones that all women can use to get ahead at work.

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