I’ve recently started back to the gym, and even though I was a regular before I had my kids, I...

If you’ve peeked into a group exercise class and watched bodies moving seamlessly in time...

Women who participate in sports tend to have higher self-esteem and more positive body image and perceive themselves as psychologically more masculine than their nonathletic peers—all traits that can help women both on the field and in the office. Here’s what one athlete says are some of the biggest ways sports have impacted her career. The best part? Her secrets are ones that all women can use to get ahead at work.