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Real Woman Workouts
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Swimming is a Shortcut to a Sensational Body
Open water marathon swimmer Grace Van Der Byl explains the total-body benefits of swimming.
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HIIT Will Help You Change Your Body
High-intensity interval training is hard and scientifically proven to get you hard-earned results.
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Pro Soccer Player Heather Mitts is Empowering Pregnant Women
Nothing tests your physical and mental endurance like caring for a newborn. It’s like you’re...
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Group Exercise for Almost Anyone
With the right group exercise, working out doesn’t have to be such a chore. It can also help you achieve exactly what you’re trying to accomplish at the gym. Here’s what to look for in your next class.
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Avoid Dirty Looks—Follow the (Unspoken) Rules of the Gym
I’ve recently started back to the gym, and even though I was a regular before I had my kids, I...
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Five Outdoor Activities That Combine Fitness and Fun
Get out of the gym this summer and cross-train in the great outdoors to find the sweet spot where fun and fitness collide.
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Don’t Let These 5 Running Injuries Kill Your Mojo
Running can be torture when you’re healthy and all your body parts are in proper working order....
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Your No-Intimidation Guide to Fitness Classes
If you’ve peeked into a group exercise class and watched bodies moving seamlessly in time...
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