Category: Sweat
How I Conquered the Appalachian Trail
Posted by Anne Taulane | Jun 27, 2018
HIIT Will Help You Change Your Body
Posted by Meghan Rabbitt | May 30, 2018
Women Are Not Scared of Strength Training Anymore,...
Posted by Meghan Rabbitt | Aug 10, 2017
Pro Soccer Player Heather Mitts is Empowering Preg...
Posted by Katrin Neitz | Apr 28, 2017
You Can Do a Pull-Up. You Just Don’t Know It Yet
Posted by Lindsay Peters | Mar 24, 2017
The Latest
Group Exercise for Almost Anyone
by Sean Downey | Feb 1, 2017
With the right group exercise, working out doesn’t have to be such a chore. It can also help you achieve exactly what you’re trying to accomplish at the gym. Here’s what to look for in your next class.
Read MoreAvoid Dirty Looks—Follow the (Unspoken) Rules of the Gym
by Anne Taulane | Jan 1, 2017
I’ve recently started back to the gym, and even though I was a regular before I had my kids, I...
Read MoreFive Outdoor Activities That Combine Fitness and Fun
by Sean Downey | Aug 16, 2016
Get out of the gym this summer and cross-train in the great outdoors to find the sweet spot where fun and fitness collide.
Read MoreDon’t Let These 5 Running Injuries Kill Your Mojo
by Deb Dellapena | Jul 5, 2016
Running can be torture when you’re healthy and all your body parts are in proper working order....
Read MoreYour No-Intimidation Guide to Fitness Classes
by Donna Raskin | Jun 2, 2016
If you’ve peeked into a group exercise class and watched bodies moving seamlessly in time...
Read MoreSteal These 5 Secrets All Athletes Know
by Meghan Rabbitt | May 15, 2016
Women who participate in sports tend to have higher self-esteem and more positive body image and perceive themselves as psychologically more masculine than their nonathletic peers—all traits that can help women both on the field and in the office. Here’s what one athlete says are some of the biggest ways sports have impacted her career. The best part? Her secrets are ones that all women can use to get ahead at work.
Read MoreEscape a Bad Situation With This Smart Self-Defense Strategy
by Rita Colorito | Feb 21, 2016
In recent years, we’ve seen too many frightening examples of violence against women,...
Read MoreHigh-Intensity Interval Training Is Tough But Gets Results
by Sean Downey | Feb 1, 2016
High-intensity interval training is popular for a reason—because it works. The upsides include relatively short workouts and killer muscle tone. But don’t expect it to be easy. HIIT makes you work for it.
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