Category: Mind+Body

Mind+Body

Help Yourself and Others Battle Depression Better

For many of us, the suicide of 55-year-old fashion designer Kate Spade, likely influenced by years fighting severe depression in the dark, was a shocking reminder how overpowering and unrelenting mental disorders can be. Can we do better for people with depression, and can it ever be enough to save them?

Love Your Body and All Its Imperfections

As women, we get locked in complicated relationships with our bodies, born in what we learn from very young about what the female form should look like and cemented by the struggle to achieve and maintain that image. Appreciating our bodies will help us...

Can We Really Let Go?

Anxiety can keep us from being present and content in our lives. Since there’s no one-size-fits-all approach to overcoming it, Real Woman turned to experts in the fields of psychology and medicine for the most current and practical advice for finding our happy place.

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Can We Really Let Go?

Anxiety can keep us from being present and content in our lives. Since there’s no one-size-fits-all approach to overcoming it, Real Woman turned to experts in the fields of psychology and medicine for the most current and practical advice for finding our happy place.

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