Category: Nutrition

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How to (Really) Be a Vegetarian

The reasons you may decide to go vegetarian can include everything from religious restrictions to health concerns, ethical issues with the treatment of animals to environmental impact. But whatever the impetus for the change, be clear on why and how you’ll make it happen. Here’s a running start to both.

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Six Ways to Save on Organic

If you want to incorporate more organic foods in your (or your family’s) diet, while still staying on budget, consider incorporating some of these cost-saving strategies into your shopping trips.

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