I could be in a classical yoga pose, and my mind is completely elsewhere. On the other hand, I could be like lifting weights in a mindful and conscious way, where I’m using my breath and I’m feeling my feet on the floor. Which of those two is more yoga?
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By the time Leigh Jaynes started wrestling in high school, she had already faced so much adversity. Her resilience, grit, and determination propelled her to become a leader in the sport.
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The curator-in-chief built her art space to elevate and empower local artists, connect them with their community, and challenge conventional thinking.
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How we think about and treat the symptoms of menopause is undergoing a major renovation. Here’s what women need to know now to thrive during perimenopause and beyond.
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Rucking—walking and hiking with a weighted pack—has never been more popular. Here’s your primer on...
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