Author: Sean Downey

Group Exercise for Almost Anyone

With the right group exercise, working out doesn’t have to be such a chore. It can also help you achieve exactly what you’re trying to accomplish at the gym. Here’s what to look for in your next class.

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30-Minute HIIT Workout

High-intensity interval training will blast body fat and boost your overall fitness in a fraction of the time it takes to run 5 miles or complete a spin class. But you have to be ready to push yourself—hard.

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