Jessica Downey

Woman Meditating Into The Crowd At Sunset

Can We Really Let Go?

Anxiety can keep us from being present and content in our lives. Since there’s no one-size-fits-all approach to overcoming it, Real Woman turned to experts in the fields of psychology and medicine for the most current and practical advice for finding our happy place.

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Lessons from a Friendship Guru

Kristi Birrell spends a lot of time and energy into maintaining most of the friendships she’s made throughout her life—even the long distance ones. These are her secrets to making and keeping friends for a lifetime.

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