What My Sons Are Teaching Me — A Father’s Day Message
It’s happened more times than I can count. We’ll be in a parking lot or crossing the street, and...
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Author: Sean Downey
How My Dad Taught Me To Love Muhammad Ali
Back when boxing was a sport people paid more attention to, my dad watched as much of it as he...
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Yoga Can Deliver on Your Fitness Goals
We tend to think of yoga as a stress-relieving activity, instead of one in which you can build a strong, healthy body. It’s time to rethink that plan because yoga can give us the strength we want and the self-introspection we need.
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Be an Ironman Like Elizabeth Savino
A triathlon can test your toughness. It can also teach you to overcome your fears and unlock your inner strength, helping you perform at your peak.
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High-Intensity Interval Training Is Tough But Gets Results
High-intensity interval training is popular for a reason—because it works. The upsides include relatively short workouts and killer muscle tone. But don’t expect it to be easy. HIIT makes you work for it.
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She What? Podcast
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