Deb Dellapena, Author at Real Woman

Don’t Let These 5 Running Injuries Kill Your Mojo

Posted by Deb Dellapena | Jul 5, 2016

Running can be torture when you’re healthy and all your body parts are in proper working order....

Posted by Deb Dellapena | Dec 1, 2014

As you gear up for gift-giving season, consider buying friends and family presents that will help...

Posted by Deb Dellapena | Sep 24, 2014

After training for months and anticipating it for even longer than that, in 2011, I participated...

Posted by Deb Dellapena | May 30, 2014

When we were hunter-gatherers hundreds of years ago, we ate a plant-based diet rich in...

Posted by Deb Dellapena | Nov 1, 2013

You’ve probably heard the pulsing beat of music emanating from the fitness studio at your gym or...