WHAT’S UP DOC?
The good old things we hear every day have proven helpful for our memory. A healthy, balanced lifestyle helps our brain cell health and our overall wellbeing. When we feel better, our cognition is better. Specifically, regular exercise has shown to help attention, memory, and mood. I'd also recommend a Mediterranean diet rich in greens, fish, and olive oils, which also has a protective effect on memory. It may sound obvious, but stay away from smoking, which, along with all the other detrimental health impacts, is not good for our long-term memory.