It’s pretty easy to take note of the calories we consume from food. Calories from drinks, however, can sneak right by. Here’s your primer on what makes juices, sodas, coffees, and smoothies bad for you and what to swap in as healthy replacements.
Too many of us can’t sleep, and it’s impacting our mental and physical health in more ways than most of us know. Here’s how much sleep you need, why you need it, and a prescription for what to do when you find yourself tired, out of sync, and wide awake.
You started summer with a body as beach-ready as you could get it, but by mid-summer your fitness routine has fizzled, abandon in favor of BBQ and...
As a dad, it's my role to help guide my kids through the world. But sometimes I feel like the job is more about what I'm learning than what I'm teaching. And that's ok.