Identifying how our kids best absorb and process information can help them throughout their education and in life. We turned to the experts to find out where to start to champion our children.
It’s pretty easy to take note of the calories we consume from food. Calories from drinks, however, can sneak right by. Here’s your primer on what makes juices, sodas, coffees, and smoothies bad for you and what to swap in as healthy replacements.
Too many of us can’t sleep, and it’s impacting our mental and physical health in more ways than most of us know. Here’s how much sleep you need, why you need it, and a prescription for what to do when you find yourself tired, out of sync, and wide awake.